YAFAHAMU  MADHARA  20 YA KUJICHUA/KUPIGA PUNYETO (MASTURBATION) 

1-Kuathirika kisaikolojia 

2-Kuuwa nguvu asilia za mwilini

3-Kutokwa na jasho jingi kila Mara

4-Kutoeza kudhibiti mkojo

5-Kujikojolea Mara tyu ufunguapo mlango Wa chop

6-Kujawa na uchovu mwilini

7-Kuwa mvivu Wa kupindukia

8-Kujawa na mate mazito mdomoni

9-Kupoteza nguvu za macho

10-Kudungwa na pini magotini hasa upandapo ngazi au mlima

11-Kujawa na usingizi

12-Kulala mapema mda Wa magharibi

13-Kupumua haraka haraka

14-Kuwaogopa wanawake

15-Kuzaliwa watoto wasiokuwa wako.

16-Kukojoa mapajani mwa mwanamke.

17-Kushindwa kurudia tendo LA ndoa kwa Mara ya pili.

18- Kupoteza kumbukumbu.

19- Kupoteza stamina ya miguu.

20- Miguu kutetemeka.

Tangia Leo, Mungu uache Mara moja.

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